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A New Year Filled With Resolutions

With the start of a new year, many embark on setting goals for the coming monthes. Whether your resolution is to quit smoking or be more active, setting a realistic goal and giving yourself room for any pitfalls along the way is advised. Surrounding yourself with a positive support system such as friends or family can also help with the journey.

A number of options are available to quit smoking through your local pharmacy including nicotine patches along with the smokers' help line offered by the Canadian Cancer Society.

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